At Catspaw Yoga, I teach Structural Yoga™ to private classes, semi-private (2 people) classes, ongoing classes, yoga parties and yoga at the office.  Catspaw Yoga is located in Wheat Ridge, and is very accessible for people in Arvada, NW Denver, Golden, and Lakewood, Colorado. (Near I70 between Wadsworth and Kipling)

Structural Yoga™ is allowing yoga to fit your body, alignment for your body, vinyasa-flow, breath-work and strength in asanas-poses.

If you want more energy after a long day of work or are a weekend warrior and want more energy to begin your work week, play with you kids or overall well being, you can come to an ongoing class.  If you have a specific problem we can design a custom yoga practice that meets your needs. As we navigate through life we don’t have to be tired, and tight.

Check out my beautiful and supportive Zafu's!