How to Zafu – Supported Bridge

As I continue the “How to Zafu” series Bridge Pose with Meditation Cushion – Setu Bandha Sarvangasana, We can continue to learn to how to support our body using a meditation cushion or zafu.  This link about Bridge Pose from Yoga Journal give a good brief description of the traditional asana. It is important to find what recharges us.

Supported Bridge Pose

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”

Ralph Waldo Emerson