How to Zafu ;)

Zafu!

How can I use my meditation cushion or also known as zafu.

A translation of zafu is a cushion for sitting.  Za means sitting or “sit” and Fu means cushion.   A bolster, a long pillow or cushion that provides support.  Also, strengthen, reinforce, boost, fortify, renew; support.

Catspaw Cushions uses traditional buckwheat hulls to fill the cushions so that the meditation cushion supports and fits your body.

These illustrations are created by Matt Holman © 2012 square1comics@aol.com

 Sukhasana simple cross legged position 

Cross Legged Pose

 

Open Shoulder Pose

 

 

 

 

 

 

 

variation of Savasana chest opening

Virasana – Supported Hero Pose (lay zafu flat or on side)

Hero's Pose

No comments yet.

Leave a Reply

Follow

Get every new post on this blog delivered to your Inbox.

Join our followers: