How can I use my meditation cushion or also known as zafu.
A translation of zafu is a cushion for sitting. Za means sitting or “sit” and Fu means cushion. A bolster, a long pillow or cushion that provides support. Also, strengthen, reinforce, boost, fortify, renew; support.
Catspaw Cushions uses traditional buckwheat hulls to fill the cushions so that the meditation cushion supports and fits your body.
These illustrations are created by Matt Holman © 2012 email@example.com
variation of Savasana chest opening
Virasana – Supported Hero Pose (lay zafu flat or on side)