Catspaw Yoga

Lisa Griffin-Seidel

Lisa Griffin-Seidel, E- RYT, owner and teacher at Catspaw Yoga and Catspaw Cushions, has been practicing yoga for over 19 years.  She is a Certified Structural Yoga Teacher and teaches Structural Yoga™ Structural Yoga seeks to adapt yoga to fit your body’s abilities. It is yoga adapted to your body – not everyone else’s – and seeks to align your body within its limits. Structural Yoga also emphasizes Vinyasa (the practice of flowing transition between poses), breath work, and developing strength through asanas (poses).

Catspaw Yoga Studio
Come practice Yoga in our peaceful, renovated turn-of-the century barn, that was once part of a beet farm in rural Wheat Ridge, CO. You’ll feel stronger, flexible and more energetic as you navigate your busy life. We offer on-going regular classes, private and semi-private (2 people) sessions, yoga parties, and yoga at the office. To find out more please visit our Yoga Schedule page.

I continue to expand my yoga knowledge by attending workshops, classes and monthly Sadhana (journey) with local, national and international teachers.  Most recently, I have attended the Iowa City Yoga Festival, the Estes Park Yoga Journal Conference, and the Denver Chant Fest, Sounds True – Wake Up Festival.

Yoga is very grounding for me.  As I have gotten older, and busier with a wider variety of tasks, my practice keeps me centered.  Before focusing my time and energy on teaching yoga, I worked as a photographer at newspapers and exhibited art shows at galleries.  Now, I’m currently raising energetic teenagers.

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